Seitan Fried Rice

3 T mixed oils (we used olive oil and corn oil, but if you can tolerate sesame, do so)
1/2 a batch of seitan, chopped
3 c frozen vegetables of your choice (we used broccoli, carrots, corn, green pepper strips)
1 can of crushed pineapple, drained, reserving juice
1 T grated fresh ginger (more or less to taste)
1 T minced garlic (more or less to taste)
1 egg, beaten
2 T plum preserves (optional)
3 c cooked rice

Heat oils in a large, heavy skillet or wok. Add seitan and vegetables, stirring frequently until thawed. Add ginger and garlic. Pour pineapple juice over all and stir throughly, placing lid over top to help steam the vegetables, about five minutes. Add beaten egg and stir until egg is cooked and evenly distributed. Add crushed pineapple, plum preserves and rice, stirring to combine and heat through.

This comes together within half an hour if you have all the pieces put together as you have time throughout the day (for example, mince the garlic, grate the ginger, and put them aside until you’re ready to cook; cook the rice when you have a moment, then set it aside).

Vegans: skip the eggs. Can’t do sugar? Skip the plum preserves. Enjoy!

Advertisements

About Erin McCole Cupp
Erin McCole Cupp is a wife, mother, and lay Dominican who lives with her family of vertebrates somewhere out in the middle of Nowhere, Pennsylvania. Her short writing has appeared in Canticle Magazine, The Catholic Standard and Times, Parents, The Philadelphia City Paper, The White Shoe Irregular, Outer Darkness Magazine, and the newsletter of her children’s playgroup. She is a contributor to CatholicMom.com and has been a guest blogger for the Catholic Writers Guild. Her other professional experiences include acting, costuming, youth ministry, international scholar advising, and waiting tables. When Erin is not writing, cooking or parenting, she can be found reading, singing a bit too loudly, sewing for people she loves, gardening in spite of herself, or dragging loved ones to visitors centers at tourist spots around the country. Find out more about her novels and other projects at erinmccolecupp.com .

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: