One Pot Wonder IS truth in advertising!

We followed the recipe for One Pot Wonder at Kim’s Simple Recipes.  It was a hit!  One might even say it was a wonder!

We used fettucine instead of linguine, and we used fresh oregano instead of dried because that’s all we had), but the results were smashing!

If you’re looking for a low-maintenance, meatless Friday recipe, click the link above and enjoy!

Cool Caribbean Tilapia

Too hot to use the oven? Ran out of propane and propane accessories for the grill? Break out the microwave-safe dish for a dinner of…

Cool Caribbean Tilapia
(or, as Middle Dumpling likes to call it, “Fishy Colada”)

20130719-190926.jpg

3 tilapia fillets
Salt & pepper to taste
1 can coconut milk
1/4 c chopped cilantro, divided
1/4 c lime juice, divided

Salt and pepper fish and place in a microwaveable dish. Pour coconut milk over all. Sprinkle with half of the cilantro and half of the lime juice. Microwave covered on high for 8 minutes or until fish flakes easily with a fork. Let rest five minutes before serving. Drain and sprinkle fish with remaining cilantro and lime juice.

Then after family rosary, enjoy one of these:

20130719-191422.jpg

Lent 2013 Challenge Day 44: Good Friday Krabby Stuffed Potatoes

Outwardly, this seems luxurious for Good Friday: Seafood? Really? With white wine? When seen in the light of using stuff up in the fridge, though, hopefully the indulgence factor drops. I also based this on a family recipe that called for a can of condensed lobster bisque, but we’re aiming for from-scratch per the rules.

I had wanted to have some deep, meaningful reflections for the most solemn day of our faith year… but between choir practices and making sure Mr. M was equipped to manage a loud, squirmy preschooler through collective hours of Triduum doings… stuffed potatoes with salad it as good as it got. Humility can just show up in the form of a recipe without a reflection.

Wait. Did I just give a reflection in spite of the humility? Sheesh, you can’t even dress me up, much less take me out.

Krabby Stuffed Potatoes (prep time: 3 min + 15 minutes)

5 baking potatoes, scrubbed and baked in the slow cooker on low 6-12 hours
1 T butter
1 T flour
1 t salt
1/4 t black pepper
1/4 c white wine or vegetable stock
1 8oz can PLAIN tomato sauce
1/4 c heavy cream
1/2 c shredded sharp cheese
1/2 lb “krab” pollock seafood flakes

As your potatoes are baking in your slow cooker, melt butter over medium heat. In a small bowl, whisk flour with salt and pepper. Sprinkle seasoned flour over butter, then whisk in wine/stock. Let that reduce over medium-high for about 3 minutes, then whisk in tomato sauce and cream. Once that’s all bubbly, fold in cheese and stir until melted and smooth. Fold in “krab” and heat through.

Cut potatoes open on their individual serving plates, then pour “krabby” stuffing inside.

20130401-065338.jpg

Speaking of humility, it tasted way better than this picture looks.

And, folks, there you have it: a meatless, cheapo Lent for 5. I shall post our obligatory “I Learned Something Today” reflection sometime soon. Stay tuned, Mackerelsnapper fans. Erm, all three of you.

OH! Gluten-free friends? Corn starch for the flour should work.

 

Lent Challenge 2013 Day 43: Bread Alone?

Ah, the Lent Challenge.  Boy, that takes me back.  All of four days ago, we were still fasting and so busy with the Triduum that it took me until Easter Monday to finish the blogging of it all. Just as our Jewish older sibs get rid of all the chometz (every single crumb of leaven) in the house heading into Passover, we thought it would be kind of meaningful to use up all the bread in our house in anticipation of Good Friday.

It's a pot! It's an oven! It's...

Slow Cooker, you’re my hero!

Slow Cooker “Quiche” (prep time:  10 minutes)

8 c cubes of leftover breads (I say “breads” because we used everything we could:  naan, pita, rolls, leftover French bread, etc.)
2 broccoli crowns
1 onion
1 c chopped celery
1 c shredded mozzarella
1/2 c parmesan cheese
4 eggs, beaten
1 1/2 c milk (if your “quiche” seems dry, add more milk until it is at least malleable)
1 t salt
1/2 t black pepper

 

Chop broccoli stems in your food processor first, then chop the florets, to make sure they’re all chopped evenly. Then go ahead and chop your onion in there, too.  Combine all ingredients in a large bowl until well-mixed.  Spray your slow cooker liner with cooking spray.  Pour in “quiche” and cook on low 4-5 hours.

This makes an ENORMOUS batch.  It can be halved easily, but as this was an experiment, I don’t know how that would affect the cooking time.

Lent 2013 Challenge Day 42: Slowcooker Falafel. Seriously.

We had a perfect cucumber for making tzatziki. Oldest kid is a huge falafel fan. Alas, our 20 minute rule could not possibly permit for falafel… or could it? On a whim, I googled “crock pot falafel,” and God bless Stephanie at Crockpot365. She has a recipe for falafel! That was the feature of our meal last night.

20130328-091913.jpg

See how golden brown those falafel got, all without deep frying?  I’m not going to kid us both and tell you they’re better than fried:  they’re not.  Seriously, these were just as good as baked and a million times faster.  All kinds of yum.

However, the meal as a whole is best made in installments. Because of the timing, I’m going to start you off with our…

Tzatziki Cous Cous (prep time: 3 min +5 min + 6 min)

1 1/2 c plain yogurt
1 whole seedless/English cucumber, ends trimmed off
juice of 1 lemon
1 T chopped oregano (we were out, so we used cilantro)
1 T chopped mint
1 T minced garlic (as usual, we used more–shocking)
1 t salt
1 1/2 c vegetable stock or water
1 c whole wheat cous cous
1 t butter or oil

Line a strainer with coffee filters and place yogurt over filters. Place strainer over a bowl and then place the whole contraption in a refrigerator, allowing the yogurt to strain for 4-10 hours. (If you have Greek yogurt, use that without straining, but on our budget, we are using just regular American, non-drinking, spoon-only yogurt).

Shortly before serving, cut your cucumber into thumb-length chunks and chop it in a food processor until finely diced. Add lemon juice, herbs, garlic and salt, and pulse to process. Add strained yogurt (discard whey in the bottom bowl).

Just before serving, boil stock/water and oil (in microwave for 5 minutes should do the trick. Add cous cous, stir, then cover immediately. Let sit for 5 minutes, then stir in tzatziki.

Top this lovely dish with Crockpot365’s Falafel. And feta crumbles if you have them.  I whipped our falafel together in less than five minutes, using the food processor. Some day, I’ll make these vegan with ground flaxseed as an egg substitute.

I did make what was supposed to be “suddenly pita,” but due to circumstances beyond my control (a. k. a. needy preschooler), I was not able to fit those into the 20 minute time frame, so they weren’t part of our “official” meal and instead became part of lunch earlier in the day.

Y’all know by now that if you’re looking for prayers and reflections on Holy Thursday, you probably need to look elsewhere on the #catholic tag.

If you’ve gotten this far, please pray for several special intentions for several friends and family members of mine, all going through tough, tough times.

Lent 2013 Challenge Day 41: On the Road Again

Yesterday our homeschool field trip club visited a museum in the city where Mr. M works.  Because of our schedule, we would be eating lunch at the museum, and all five of us would be eating dinner in the inevitable traffic jam on the way home.  Thus, I had to make all three meals for the day before leaving the house in the morning.

Breakfast was the usual:  yogurt or Instant Breakfast (depending on the kid), cereal, fresh fruit.

Lunch was hummus wraps with whole-wheat tortillas (hummus was homemade because it’s cheaper and I’m allergic to tahini; tortillas were store-bought because I can only do so much with my time).  We also brought along small Tupperware snack cups of apple sauce,  the last three juice boxes someone gave us, and a large tumbler of water for myself.

Dinner was spiral noodles and peas in cream cheese mushroom alfredo.  It was mushroom alfredo because, surprise, we were out of evaporated milk; I subbed a can of cream of mushroom soup from our emergency stash.  We gave the Tupperware microwave pasta cooker one.  last.  try. The results were passable, though they were a bit gummy and did take longer than the 9 minutes the recipe promised.  I was pleasantly surprised to find that our dinner was still hot by after 7 hours.  I made sure to preheat the Thermoses with boiling water for five minutes, then I heated a rice bag in the microwave (the kind you use for sore muscles) and placed that between all the Thermoses in a bag in our trunk.  So, the meal itself took fewer than 20 minutes to cook, but I may have gone over with the prepping of Thermoses.  Thermi?  Hm.

Lent 2013 Challenge Day 40: It ain’t over ’til the fat lady makes chili.

“Mrs. Mackerelsnapper, didn’t you know that you’re not supposed to count Sundays in the 40 days of Lent?”

I did, actually.

“Then why are you calling today your 40th Day of Lent when Lent isn’t over yet.”

Oh, my dear reader, read more carefully. It’s the 40th day of the Lent 2013 Challenge. We are counting not days of Lent, but days of budgeting meatless meals for a family of five on $90/week. So, I am perfectly comfortable calling this Day 40. Tomorrow will be Day 41. Etcetera.

I do have a seedless English cucumber in the fridge that I had hoped to turn into tzatziki and make some “suddenly pita” along the lines of the recent delicious Suddenly Naan. However, here is it, Monday of Holy Week and we have had snow all day long. Pita and cold food just wasn’t gonna cut it. We need hot comfort food.

Slowcooker Vegan Chili (prep time: 5 minutes)

20130325-164406.jpg

1 15oz can of black beans, drained and rinsed
1 28oz can of crushed tomatoes
1 c chopped celery
1 onion, finely diced
1/4 c red wine, beer or vegetable stock
2 T minced garlic
2 tsp chili powder (use something spicier for more kick, but we’re feeding kids here)
2 tsp cumin
1 tsp oregano
1 tsp dried parsley
2 bay leaves

Dump it all in your slow cooker, turn to low, then walk away for at least 4 hours, as many as 10. Remove bay leaves before serving with some of these lovelies:

Microwave Vegan Corn Muffins (prep time: 5 mintues; cook time: 10-12 minutes)

1 T ground flaxseed + 3 T water, whisked together and set aside
2/3 c flour
1/2 c cornmeal
2 T white sugar
1 T baking powder
1/4 tsp salt
1/3 c rice milk
1 T oil

Mix flour, cornmeal, sugar, baking powder and salt in a bowl. Pour milk and oil into the bowl where you’ve premixed your flaxseed and water. Add wet to dry, stirring just until all ingredients are moistened. Spray a microwave-safe muffin pan (ours is silicone) with cooking spray. Fill each muffin cup half full and microwave on high for 2 minutes. Remove from pan and cool on a rack IMMEDIATELY (or else you end up with gummy muffins, speaking from experience). Repeat until all batter is used.

This recipe usually makes about 18 muffins. If you only have one micr0-safe muffin pan, you’ll be wiping the cups clean with a dry cloth and re-spraying them between batches. If you’re anti-cooking spray, I don’t know if rubbing the cups with oil will work. Get back to me if it does?

This usually makes about 18 muffins. What we don’t eat I freeze and use with breakfasts.

 

Lent 2013 Challenge Day 38: Breakfast for Anytime

This really only works with the rules if you have a food processor to do your shredding and chopping.  We chopped a whole onion and shredded three potatoes (skins and all).  We mixed all that together and dumped it into our cast iron pan with a good, generous splash of oil.  Stirring it up occasionally, wait until the potatoes really start to brown, then let them sit and glue themselves together a bit.  With a heavy metal spatula…

… flip the whole thing over, in sections if it breaks up (which it will), and let it all get just as brown and crispy on the other side.

Meanwhile, scramble some eggs (or fry them, but since we’re on a time limit, scrambling is faster).  Serve it all up with some sliced fruit.  Just in under the 20 minute wire, and you get a nice picture of Spinal Tap out of it.  Enjoy!

“Waitaminute, Mrs. Mackerelsnapper, OP,” you say.  “Isn’t using a food processor cheating?”  Perhaps.  But remember that our goal is to save up enough money with our fasting to buy kitchen appliances for our local food cupboard to give to families in need?  “Oh, yes,” you reply.  “That’s right.”  Someone REALLY nice even gave us a sizable donation so that we can donate more than the bare minimum.  In about a week, we’ll go shopping and give you an update on what we were able to scrounge.

Lent 2013 Challenge Day 36-37: Nothing to see here, people.

Really, there isn’t.  Late Thursday afternoon I had all the kids out for haircuts, so Mr. M made pizzas for us using the par-baked crusts spoken of in last weekend’s food prep post.

Last night, I had to use up the rest of that monster bag of bargain kale before it went south, so I made sauteed kale with mushrooms (bought on sale last week, also going south) and garlic.  I deglazed the pan with a bit of white wine, having forgotten to take out a container of vegetable stock to thaw.  Meanwhile I had angel hair cooking in our microwave pasta cooker… and I’m starting to give up on that thing.  I don’t know what I’m doing wrong, but all but the first two batches of pasta I’ve made in that thing have been just this side of inedible.  They’re gummy and mushy and gross.  So, we had food last night, and it was all by the book, but it wasn’t very tasty.  Alas.  There wasn’t enough Parmesan cheese in the world to save it.

Lent 2013 Challenge Day 35: Veggie Curry with Suddenly Naan

A very dear FB friend shared a recipe with me for a microwave curry made with potatoes.  I was all geared up to make that… and then… um, no potatoes left.  Alas.  I had to improvise. So, this is based on her recipe and is not an entirely original idea.  Also, I freely admit this one went over the 20 minute time limit. However, I am confident that with more careful planning, this could all be whipped out within 20.

20130321-065134.jpg

I’ll start with the Suddenly Naan, because the main dish is prepared during the dough’s resting time.

Suddenly Naan (total time: 20 minutes)

1 c whole wheat flour
1 ½ c unbleached bread flour
½ t baking soda
½ t baking powder
½ t sugar
½ t cumin
½ t garlic powder
½ c milk
½ c yogurt
1 T oil
1 beaten egg
Oil for frying

Combine dry ingredients and seasonings in a mixer bowl. In a separate bowl, combine milk, yogurt, oil and egg. Using dough hook, mix wet ingredients into dry and keep mixing until dough pulls away from pan. With floured hands, form dough into four equal balls and let rest, covered, for 10-45 minutes.

[Disclaimer: During this time is when I put together the rest of the meal. We may have gone over our 20 minutes by about 5… but for homemade naan, I regret nothing.]

After resting time, heat a heavy skillet with lid over medium-high heat. On a well-floured surface with a well-floured rolling pin, roll out each dough ball as thin as you can get it. Pour a splash of oil into the skillet. Place one dough disc in heated, oiled skillet and COVER IMMEDIATELY. Cook for 2-4 minutes per side, covering during cooking. Repeat with remaining discs. Keep warm and covered with a cloth until ready to serve.

Now, what’s this for?

20130321-065143.jpg

That, my friends, is a “silly band” around the one cup mark on a measuring cup.  First I poured in 1/2 c milk, then I told my  toddler to add scoops of yogurt until it all reached the green band.  Then we added the egg, oil, and mixed it together.  Just an idea on how even someone who can’t read yet can help in the kitchen.

Note: This really could have used some salt. I’ll add about 1 t next time fo sho. To veganize, I would like to try making this with veggie stock and vinegar for the milk/yogurt plus ground flaxseed with water for the egg.

Vegetable Curry* (prep time: 15 minutes)

3 carrots, chopped
1 15oz can of diced tomatoes, undrained
2 c cauliflower florets, cut into small, bite-sized pieces
1 ½ c shredded cabbage
2 T fresh cilantro
1 T minced garlic (we used more than this, as usual)
1 t curry powder
½ t powdered ginger
½ t coriander powder
½ c vegetable stock
1 cup cooked rice

Combine all ingredients except rice in a microwave-safe bowl with cover. Microwave, covered, on high power for 10-12 minutes or until vegetables have reached desired tenderness. Stir in rice. This is particularly good with a dollop of plain yogurt.

*Feel free to substitute any other vegetables: I’d like to try zucchini, yellow squash, white potatoes, sweet potatoes, etc.

20130321-065151.jpg